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Recommended: Top 10 Turnip Recipes
MAKES:
8 servings
TOTAL TIME:
Prep: 20 min. Cook: 40 min.
MAKES:
8 servings
TOTAL TIME:
Prep: 20 min. Cook: 40 min.

Ingredients

  • 1 pound round steak, trimmed and cubed
  • 1 teaspoon vegetable oil
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1 cup water
  • 1 teaspoon sugar
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1 bay leaf
  • 4 medium carrots, cut into 3-inch chunks
  • 4 medium potatoes, peeled and halved
  • 1 cup frozen peas

Directions

In a 4-qt. Dutch oven, brown beef in oil. Add the next seven ingredients; cook over medium heat for 10 minutes. Add carrots and potatoes; cover and simmer until the vegetables are tender, about 30 minutes. Remove by leaf. Stir in peas; heat through. Yield: 8 servings.
Originally published as Low-Fat Beef Stew in Country Woman March/April 1996, p36

Nutritional Facts

1 cup: 159 calories, 5g fat (0 saturated fat), 38mg cholesterol, 70mg sodium, 20g carbohydrate (0 sugars, 0 fiber), 16g protein. Diabetic Exchanges: 1-1/2 lean meat, 1 starch, 1 vegetable.

  • 1 pound round steak, trimmed and cubed
  • 1 teaspoon vegetable oil
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1 cup water
  • 1 teaspoon sugar
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1 bay leaf
  • 4 medium carrots, cut into 3-inch chunks
  • 4 medium potatoes, peeled and halved
  • 1 cup frozen peas
  1. In a 4-qt. Dutch oven, brown beef in oil. Add the next seven ingredients; cook over medium heat for 10 minutes. Add carrots and potatoes; cover and simmer until the vegetables are tender, about 30 minutes. Remove by leaf. Stir in peas; heat through. Yield: 8 servings.
Originally published as Low-Fat Beef Stew in Country Woman March/April 1996, p36

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Reviews forLow-Fat Beef Stew

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fierychicka User ID: 6113756 10307
Reviewed Aug. 28, 2011

"Excellent for Low Fat! I was quite supprised!"

MY REVIEW
fierychicka User ID: 6113756 10306
Reviewed Aug. 28, 2011

"Excellent for Low Fat!"

MY REVIEW
fierychicka User ID: 6113756 10303
Reviewed Aug. 28, 2011

"Excellent for Low Fat. I was quite supprised!"

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