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Low-Fat Bean Dip

"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    1-3/4 cups


  • 3 tablespoons lemon juice
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 3 tablespoons chopped green onions
  • 2 tablespoons mayonnaise
  • 1-1/2 teaspoons seeded minced jalapeno pepper
  • 1 teaspoon Worcestershire sauce
  • 1/2 to 3/4 teaspoon salt, optional
  • 1/4 teaspoons sugar


  • Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.

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Average Rating:
  • rogue6175
    Jul 8, 2011

    Very easy, and quite tasty. Just watch out after cutting up those jalapenos!

  • kludwik
    Jan 11, 2008

    This one is a keeper. Especially beautiful when put in hollowed out green, yellow and red peppers. Wear gloves when working with the Jalapeno and don't touch your eyes. Excellent!