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Low-Fat Bean Dip

Total Time

Prep/Total Time: 10 min.

Makes

1-3/4 cups

"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.

Ingredients

  • 3 tablespoons lemon juice
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 3 tablespoons chopped green onions
  • 2 tablespoons mayonnaise
  • 1-1/2 teaspoons seeded minced jalapeno pepper
  • 1 teaspoon Worcestershire sauce
  • 1/2 to 3/4 teaspoon salt, optional
  • 1/4 teaspoons sugar

Directions

  1. Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.

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