Low-Fat Banana Muffins
Total TimePrep: 10 min. Bake: 20 min. + cooling
- 2-1/2 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 cup unsweetened applesauce
- 1 cup sugar
- 3 egg whites
- 3 to 4 medium ripe bananas, mashed (about 2 cups)
- 1 teaspoon vanilla extract
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts1 each: 163 calories, 0 fat (0 saturated fat), 0 cholesterol, 125mg sodium, 38g carbohydrate (0 sugars, 0 fiber), 3g protein.
May 5, 2015
Made these this morning. I did add 1/4t of ground nutmeg and 1T of vegetable oil. Pretty good muffin for lower fat. Needs more flavor though. I think a very small amount of mini chocolate chips might need to be added.
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