Low-Cholesterol Pancakes Recipe

4.5 1 4
Low-Cholesterol Pancakes Recipe
Low-Cholesterol Pancakes Recipe photo by Taste of Home
Publisher Photo

Low-Cholesterol Pancakes Recipe

Read Reviews
4.5 1 4
Publisher Photo
"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."
MAKES:
12 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
12 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1 cup all-purpose flour
  • 3 tablespoons sugar
  • 1-1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 cup buttermilk
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 3 egg whites

Directions

In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned. Yield: 12 pancakes.
Originally published as Low-Cholesterol Pancakes in Taste of Home December/January 2000, p16

Nutritional Facts

1 each: 104 calories, 5g fat (0 saturated fat), 1mg cholesterol, 149mg sodium, 12g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.

  • 1 cup all-purpose flour
  • 3 tablespoons sugar
  • 1-1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 cup buttermilk
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 3 egg whites
  1. In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter.
  2. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned. Yield: 12 pancakes.
Originally published as Low-Cholesterol Pancakes in Taste of Home December/January 2000, p16

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Linnie189 User ID: 4276568 89326
Reviewed Jan. 5, 2010

"I would definitely use this recipe again. My husband loved it."

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