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Low-Calorie Pumpkin Pie

Name: Low-Calorie Pumpkin Pie
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 8 servings.
Ingredients: 1 large egg; 2 large egg whites; 1 can (15 ounces) solid-pack pumpkin; Sugar substitute equivalent to 3/4 cup sugar; 1/2 cup reduced-fat biscuit/baking mix; 1 teaspoon vanilla extract; 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/4 teaspoon ground cloves; 1 can (12 ounces) fat-free evaporated milk; 1 cup reduced-fat whipped topping

10 reviews

Test Kitchen Approved

Total Time

Prep: 10 min. Bake: 35 min. + cooling

Makes

8 servings

Updated: Sep. 14, 2022

"I've brought this crustless pie to the office, and no one knows it's sugar-free," writes Diane Jessen of Bayfield, Colorado. "Even the fellow who says he doesn't eat anything healthy likes its traditional pumpkin flavor."

Low-Calorie Pumpkin Pie Recipe photo by Taste of Home

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Ingredients

1 large egg
2 large egg whites
1 can (15 ounces) solid-pack pumpkin
Sugar substitute equivalent to 3/4 cup sugar
1/2 cup reduced-fat biscuit/baking mix
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 can (12 ounces) fat-free evaporated milk
1 cup reduced-fat whipped topping

Directions

Preheat oven to 350°. In a large bowl, combine the egg, egg whites, pumpkin, sugar substitute, biscuit mix, vanilla and spices until smooth. Gradually stir in evaporated milk.
Pour into a 9-in. pie plate coated with cooking spray. Bake until knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Dollop with whipped topping before serving. Refrigerate leftovers.

Nutrition Facts

1 piece: 124 calories, 2g fat (1g saturated fat), 28mg cholesterol, 160mg sodium, 19g carbohydrate (0 sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch.

Low-Calorie Pumpkin Pie

Ingredients

Directions

Nutrition Facts

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