Low-Cal Smoked Salmon Dip
Smoked salmon lovers will definitely enjoy this snack shared by Cathryn Buist of Jenison, Michigan. Served with crackers or vegetables, it makes a great addition to an appetizer buffet.
Total TimePrep: 10 min. + chilling
- 1-1/2 cups 1% cottage cheese
- 4 ounces smoked salmon fillets, flaked
- 2 tablespoons prepared horseradish
- Assorted crackers
- Place cottage cheese in a food processor or blender; cover and process until smooth. Transfer to a bowl. Stir in salmon and horseradish. Cover and refrigerate for at least 3 hours or until chilled. Serve with crackers.
Nutrition Facts1/4 cup: 44 calories, 1g fat (0 saturated fat), 4mg cholesterol, 416mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 7g protein. Diabetic Exchanges: 1 lean meat.
Originally published as Smoked Salmon Dip in Light & Tasty April/May 2005