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Loaded Mexican Pizza Exps Toheevcb23 39441 P2 Md 05 04 1b

Loaded Mexican Pizza

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings.
My husband is a picky eater, but this healthful Mexican-style pizza has such amazing flavor that he actually looks forward to it. Leftovers taste even better the next day. —Mary Barker, Knoxville, Tennessee

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 medium red onion, chopped
  • 1 small sweet yellow pepper, chopped
  • 3 teaspoons chili powder
  • 3/4 teaspoon ground cumin
  • 3 medium tomatoes, chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • 1 garlic clove, minced
  • 1 prebaked 12-inch thin pizza crust
  • 2 cups chopped fresh spinach
  • 2 tablespoons minced fresh cilantro
  • Hot pepper sauce to taste
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1/2 cup shredded pepper jack cheese

Directions

  • 1. In a small bowl, mash black beans. Stir in the onion, yellow pepper, chili powder and cumin. In another bowl, combine the tomatoes, jalapeno and garlic.
  • 2. Place crust on an ungreased 12-in. pizza pan; spread with bean mixture. Top with tomato mixture and spinach. Sprinkle with cilantro, pepper sauce, cheddar cheese and pepper Jack cheese.
  • 3. Bake at 400° for 12-15 minutes or until cheese is melted.

Nutrition Facts

1 piece: 295 calories, 8g fat (3g saturated fat), 17mg cholesterol, 581mg sodium, 40g carbohydrate (5g sugars, 6g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 1 vegetable, 1 lean meat.

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