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Lo Mein Noodles

Ingredients

  • 2 quarts water
  • 1 tablespoon chicken bouillon granules
  • 1 package (16 ounces) thin spaghetti
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon reduced-sodium teriyaki sauce
  • 1-1/2 teaspoons Chinese five-spice powder
  • 1/8 teaspoon white pepper
  • 1/4 cup canola oil
  • 1/2 cup thinly sliced onion
  • 1 cup fresh snow peas
  • 1/2 cup chopped green onions

Directions

  • 1. In a Dutch oven, bring water and bouillon to a boil. Add spaghetti. Return to a boil; cook, uncovered, for 6 minutes or until almost tender. Drain, reserving 1/2 cup cooking liquid. Add soy sauce, teriyaki sauce, five-spice powder and pepper to reserved liquid; set aside. Set spaghetti aside.
  • 2. In a large nonstick skillet or wok, heat oil until hot. Add onion and saute for 2 minutes. Add peas; saute 2 minutes longer. Stir in reserved spaghetti. Add reserved soy sauce mixture to pan. Simmer, uncovered, for 3-4 minutes or until liquid has evaporated. Sprinkle with green onions.

Nutrition Facts

3/4 cup: 304 calories, 8g fat (1g saturated fat), 0 cholesterol, 530mg sodium, 48g carbohydrate (0 sugars, 3g fiber), 9g protein. Diabetic Exchanges: 3 starch, 1-1/2 fat.

Reviews

Average Rating:
  • cindymagill
    Mar 22, 2011

    I add carrots and water chestnuts and red pepper flakes, also reduce five spice to 1 tea.

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