Little Mexican Pizzas Recipe

5 2 1
Little Mexican Pizzas Recipe
Little Mexican Pizzas Recipe photo by Taste of Home
Publisher Photo

Little Mexican Pizzas Recipe

Read Reviews
5 2 1
Publisher Photo
"These little pizzas are perfect for lunch, snacks or parties," says Linda Eggers of Albany, California.
MAKES:
12 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
12 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 package (13 ounces) whole wheat English muffins, split
  • 3/4 cup fat-free refried beans
  • 3/4 cup salsa
  • 1/3 cup sliced ripe olives
  • 2 green onions, chopped
  • 2 tablespoons canned chopped green chilies
  • 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese

Directions

Spread cut sides of muffins with refried beans; top with salsa, olives, onions, chilies and cheese. Place on baking sheets; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Yield: 1 dozen.
Originally published as Little Mexican Pizzas in Light & Tasty

Nutritional Facts

1 pizza: 129 calories, 3g fat (2g saturated fat), 8mg cholesterol, 368mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1 starch, 1 lean meat.

  • 1 package (13 ounces) whole wheat English muffins, split
  • 3/4 cup fat-free refried beans
  • 3/4 cup salsa
  • 1/3 cup sliced ripe olives
  • 2 green onions, chopped
  • 2 tablespoons canned chopped green chilies
  • 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
  1. Spread cut sides of muffins with refried beans; top with salsa, olives, onions, chilies and cheese. Place on baking sheets; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Yield: 1 dozen.
Originally published as Little Mexican Pizzas in Light & Tasty

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Reviews forLittle Mexican Pizzas

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lojo63 User ID: 5895315 85206
Reviewed Jan. 9, 2013

"This is an all round nutrition, diet friendly, recipe,,,, Loved it :)"

MY REVIEW
MAXWELLSMOM0044@SBCGLOBAL.NET User ID: 3450286 175673
Reviewed Mar. 13, 2009

"GREAT LOW FAT VERSION, THANK YOU, GREAT DIABETIC EXCHANGE"

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