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Little Mexican Pizzas

"These little pizzas are perfect for lunch, snacks or parties," says Linda Eggers of Albany, California.
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    1 dozen

Ingredients

  • 1 package (13 ounces) whole wheat English muffins, split
  • 3/4 cup fat-free refried beans
  • 3/4 cup salsa
  • 1/3 cup sliced ripe olives
  • 2 green onions, chopped
  • 2 tablespoons canned chopped green chilies
  • 1-1/2 cups shredded part-skim mozzarella cheese

Directions

  • Spread cut sides of muffins with refried beans; top with salsa, olives, onions, chilies and cheese. Place on baking sheets; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted.
Nutrition Facts
1 pizza: 129 calories, 3g fat (2g saturated fat), 8mg cholesterol, 368mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
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Reviews

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Average Rating:
  • lojo63
    Jan 9, 2013

    This is an all round nutrition, diet friendly, recipe,,,, Loved it :)

  • MAXWELLSMOM0044
    Mar 13, 2009

    GREAT LOW FAT VERSION, THANK YOU, GREAT DIABETIC EXCHANGE