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Linda’s Lemon Fish

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

"I've used this fish recipe since I was about 15 years old," reports Linda Gaido of New Brighton, Pennsylvania. "The zippy seasoning tastes great on almost any fish, but I prefer sole. Served with a salad and fresh hot wheat rolls, it is an excellent light meal."

Ingredients

  • 1 pound whitefish or sole fillets
  • 1/4 cup lemon juice
  • 1 teaspoon olive oil
  • 1 to 2 teaspoons lemon-pepper seasoning
  • 1 small onion, thinly sliced
  • 1 teaspoon dried parsley flakes

Directions

  1. Cut fish into serving-size pieces. Place in an ungreased 11x7-in. baking dish. Drizzle with lemon juice and oil; sprinkle with lemon-pepper. Arrange onion over fish; sprinkle with parsley. Cover and let stand for 5 minutes. Bake at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts

1/4 pound: 178 calories, 8g fat (0 saturated fat), 70mg cholesterol, 60mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

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