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Lime-Marinated Orange Roughy

Total Time

Prep: 10 min. + marinating Broil: 10 min.

Makes

4 servings

“This dish is simple, flavorful and not fattening at all. And since it’s so quick, you can have company over and spend all your time visiting.” Pam Corder — Monroe, Louisiana
Lime-Marinated Orange Roughy Recipe photo by Taste of Home

Ingredients

  • 4 orange roughy fillets (6 ounces each)
  • 1/3 cup water
  • 1/3 cup lime juice
  • 2 tablespoons honey
  • 1 tablespoon canola oil
  • 1/2 teaspoon dill weed

Directions

  1. Place fillets in a 13x9-in. baking dish. In a small bowl, whisk remaining ingredients until blended. Pour 1/2 cup marinade over fillets; turn to coat. Refrigerate 1 hour. Cover and refrigerate remaining marinade.
  2. Preheat broiler. Drain fish, discarding marinade in dish. Place fish on a broiler pan coated with cooking spray. Broil 4-6 in. from heat until fish just begins to flake easily with a fork, 4-6 minutes on each side, basting frequently with reserved marinade.

Nutrition Facts

1 each: 169 calories, 3g fat (0 saturated fat), 102mg cholesterol, 123mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

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