Lime-Marinated Orange Roughy

Name: Lime-Marinated Orange Roughy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 4 orange roughy fillets (6 ounces each); 1/3 cup water; 1/3 cup lime juice; 2 tablespoons honey; 1 tablespoon canola oil; 1/2 teaspoon dill weed

4 reviews

Test Kitchen Approved

Total Time

Prep: 10 min. + marinating Broil: 10 min.

Makes

4 servings

“This dish is simple, flavorful and not fattening at all. And since it’s so quick, you can have company over and spend all your time visiting.” Pam Corder — Monroe, Louisiana

Lime-Marinated Orange Roughy Recipe photo by Taste of Home

Next Recipe

Ingredients

4 orange roughy fillets (6 ounces each)
1/3 cup water
1/3 cup lime juice
2 tablespoons honey
1 tablespoon canola oil
1/2 teaspoon dill weed

Directions

Place fillets in a 13x9-in. baking dish. In a small bowl, whisk remaining ingredients until blended. Pour 1/2 cup marinade over fillets; turn to coat. Refrigerate 1 hour. Cover and refrigerate remaining marinade.
Preheat broiler. Drain fish, discarding marinade in dish. Place fish on a broiler pan coated with cooking spray. Broil 4-6 in. from heat until fish just begins to flake easily with a fork, 4-6 minutes on each side, basting frequently with reserved marinade.

Nutrition Facts

1 each: 169 calories, 3g fat (0 saturated fat), 102mg cholesterol, 123mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Lime-Marinated Orange Roughy

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home