Lime-Marinated Orange Roughy

Name: Lime-Marinated Orange Roughy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 4 orange roughy fillets (6 ounces each); 1/3 cup water; 1/3 cup lime juice; 2 tablespoons honey; 1 tablespoon canola oil; 1/2 teaspoon dill weed

“This dish is simple, flavorful and not fattening at all. And since it’s so quick, you can have company over and spend all your time visiting.” Pam Corder — Monroe, Louisiana

Ingredients

4 orange roughy fillets (6 ounces each)
1/3 cup water
1/3 cup lime juice
2 tablespoons honey
1 tablespoon canola oil
1/2 teaspoon dill weed

Directions

Place fillets in a 13x9-in. baking dish. In a small bowl, whisk remaining ingredients until blended. Pour 1/2 cup marinade over fillets; turn to coat. Refrigerate 1 hour. Cover and refrigerate remaining marinade.
Preheat broiler. Drain fish, discarding marinade in dish. Place fish on a broiler pan coated with cooking spray. Broil 4-6 in. from heat 4-6 minutes on each side or until fish just begins to flake easily with a fork, basting frequently with reserved marinade.

Nutrition Facts

1 each: 169 calories, 3g fat (0 saturated fat), 102mg cholesterol, 123mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Originally published as Citrus-Marinated Fillets in Healthy Cooking February/March 2010

Reviews

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Average Rating:

lmmanda

Jul 8, 2014

Very nice, light flavor. I used tilapia. I might try using lemon juice next time,
asnunez

Jan 26, 2011

Orange Roughy is now on the endangered species list so we used flounder and it was really good. Thanx for sharing.
Mandakay117

Jul 30, 2010

This was very good & I'm sure it would have been even better if I had marinated the fish for the suggested hour. I couldn't find orange roughy so used talipia instead. Make extra marinade & use it to season brown rice.
pamcorder

Feb 24, 2010

Easy, quick & delicious - I will for sure make again.