Lime-Marinated Orange Roughy Recipe

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Lime-Marinated Orange Roughy Recipe
Lime-Marinated Orange Roughy Recipe photo by Taste of Home
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Lime-Marinated Orange Roughy Recipe

Read Reviews
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“This dish is simple, flavorful and not fattening at all. And since it’s so quick, you can have company over and spend all your time visiting.” Pam Corder — Monroe, Louisiana
MAKES:
4 servings
TOTAL TIME:
Prep: 10 min. + marinating Broil: 10 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 10 min. + marinating Broil: 10 min.

Ingredients

  • 4 orange roughy fillets (6 ounces each)
  • 1/3 cup water
  • 1/3 cup lime juice
  • 2 tablespoons honey
  • 1 tablespoon canola oil
  • 1/2 teaspoon dill weed

Directions

Place fillets in a 13-in. x 9-in. baking dish. In a small bowl, combine the remaining ingredients; set aside 3 tablespoons marinade. Pour remaining marinade over fillets; turn to coat. Cover and refrigerate for 1 hour.
Drain and discard marinade. Transfer fillets to a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade. Yield: 4 servings.
Originally published as Lime-Marinated Orange Roughy in Healthy Cooking February/March 2010, p14

Nutritional Facts

1 each: 169 calories, 3g fat (0 saturated fat), 102mg cholesterol, 123mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

  • 4 orange roughy fillets (6 ounces each)
  • 1/3 cup water
  • 1/3 cup lime juice
  • 2 tablespoons honey
  • 1 tablespoon canola oil
  • 1/2 teaspoon dill weed
  1. Place fillets in a 13-in. x 9-in. baking dish. In a small bowl, combine the remaining ingredients; set aside 3 tablespoons marinade. Pour remaining marinade over fillets; turn to coat. Cover and refrigerate for 1 hour.
  2. Drain and discard marinade. Transfer fillets to a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade. Yield: 4 servings.
Originally published as Lime-Marinated Orange Roughy in Healthy Cooking February/March 2010, p14

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Reviews forLime-Marinated Orange Roughy

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lmmanda User ID: 1101093 186472
Reviewed Jul. 8, 2014

"Very nice, light flavor. I used tilapia. I might try using lemon juice next time,"

MY REVIEW
asnunez User ID: 2408742 188363
Reviewed Jan. 26, 2011

"Orange Roughy is now on the endangered species list so we used flounder and it was really good. Thanx for sharing."

MY REVIEW
Mandakay117 User ID: 5296504 103538
Reviewed Jul. 30, 2010

"This was very good & I'm sure it would have been even better if I had marinated the fish for the suggested hour. I couldn't find orange roughy so used talipia instead. Make extra marinade & use it to season brown rice."

MY REVIEW
pamcorder User ID: 4546808 186471
Reviewed Feb. 24, 2010

"easy, quick & delicious - I will for sure make again."

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