Lime-Honey Fruit Salad

Name: Lime-Honey Fruit Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 12 servings.
Ingredients: 1 teaspoon cornstarch; 1/4 cup lime juice; 1/4 cup honey; 1/2 teaspoon poppy seeds; 3 medium gala or Red Delicious apples, cubed; 2 medium pears, cubed; 2 cups seedless red grapes; 2 cups green grapes

TOTAL TIME: Prep: 20 min. + chilling YIELD: 12 servings.

Nothing is more refreshing to me than a seasonal fruit salad enhanced with this simple honey-lime dressing. —Victoria Shevlin, Cape Coral, Florida

Ingredients

1 teaspoon cornstarch
1/4 cup lime juice
1/4 cup honey
1/2 teaspoon poppy seeds
3 medium gala or Red Delicious apples, cubed
2 medium pears, cubed
2 cups seedless red grapes
2 cups green grapes

Directions

1. In a small microwave-safe bowl, combine cornstarch and lime juice until smooth. Microwave, uncovered, on high for 20 seconds; stir. Cook until slightly thickened, 10-15 seconds longer. Stir in honey and poppy seeds.
2. In a large bowl, combine the apples, pears and grapes. Pour dressing over fruit; toss to coat. Cover and refrigerate overnight.

Nutrition Facts

3/4 cup: 96 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 25g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.

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