Publisher Photo
Publisher Photo
Lime adds refreshing zest to this luscious fruit medley from Renee Gastineau of Seattle, Washington. "The Light dressing lets the fruits' natural flavors shine through," she writes.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 2 cups cubed cantaloupe
  • 2 cups cubed peeled fresh peaches
  • 2 cups halved fresh strawberries or raspberries
  • 1/2 cup reduced-fat sour cream
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1/4 teaspoon grated lime peel

Directions

In a large bowl, combine the fruit. In a small bowl, combine the sour cream, honey, lime juice and peel. Drizzle over fruit; serve immediately. Yield: 6 servings.
Originally published as Lime Fruit Medley in Light & Tasty February/March 2001, p8

Nutritional Facts

1 cup: 96 calories, 2g fat (1g saturated fat), 7mg cholesterol, 19mg sodium, 19g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fruit.

  • 2 cups cubed cantaloupe
  • 2 cups cubed peeled fresh peaches
  • 2 cups halved fresh strawberries or raspberries
  • 1/2 cup reduced-fat sour cream
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1/4 teaspoon grated lime peel
  1. In a large bowl, combine the fruit. In a small bowl, combine the sour cream, honey, lime juice and peel. Drizzle over fruit; serve immediately. Yield: 6 servings.
Originally published as Lime Fruit Medley in Light & Tasty February/March 2001, p8

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