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Lime Cilantro Hummus
Enjoy this fun dip with crackers or veggies or on your favorite sandwich or burger. To make it smoother, add a bit more olive oil. If you prefer a more rustic texture, decrease the oil a little. —Kimberly Grusendorf, Medina, Ohio
Ingredients
- 2 cans (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 cup coarsely chopped cilantro leaves
- 1/2 cup lime juice
- 1/4 cup water
- 3 tablespoons olive oil
- 4 garlic cloves, halved
- 1-1/2 teaspoons grated lime zest
- 1 teaspoon garlic salt
- 1/2 teaspoon cayenne pepper
- Assorted fresh vegetables or crackers
Directions
- 1. In a food processor, combine garbanzo beans, cilantro, lime juice, water, oil, garlic, lime zest, garlic salt and cayenne; cover and process until blended. Serve with vegetables or crackers.
Nutrition Facts
1/4 cup: 100 calories, 5g fat (0 saturated fat), 0 cholesterol, 244mg sodium, 12g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
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