Lime Broiled Catfish
- 1 tablespoon butter
- 2 tablespoons lime juice
- 1/2 teaspoon salt, optional
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 2 catfish fillets (6 ounces each)
- Lime slices or wedges, optional
- Fresh parsley, optional
- 1. Melt butter in a small saucepan. Stir in the lime juice, salt if desired, pepper and garlic powder. Remove from the heat and set aside.
- 2. Place fillets in a shallow baking pan. Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork.
- 3. Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime slices and parsley if desired.
1 each: 254 calories, 14g fat (0 saturated fat), 98mg cholesterol, 156mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Feb 23, 2015
So good! Finally something as tasty as frying catfish but healthy. I use olive oil in place of the butter and it's still delicious! Thanks for the recipe.
Nov 3, 2012
Quick, easy and used items I had on hand. Great last minute supper when you only have a few minutes to get it to the table! And great tasting too. I used tilapia.
Nov 3, 2012
Quick, easy, and has ingredients that most cooks have readily on hand. I used tilapia and had delicious results
Mar 7, 2009
Quick and easy. Works well with other fish too. (I used grouper)