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Lime Broiled Catfish

Lime Broiled Catfish
TOTAL TIME: Prep/Total Time: 15 min. YIELD: 2 servings.

Ingredients

  • 1 tablespoon butter
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 2 catfish fillets (6 ounces each)
  • Lime slices or wedges, optional
  • Fresh parsley, optional

Directions

  • 1. Melt butter in a small saucepan. Stir in the lime juice, salt if desired, pepper and garlic powder. Remove from the heat and set aside.
  • 2. Place fillets in a shallow baking pan. Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork.
  • 3. Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime slices and parsley if desired.

Nutrition Facts

1 each: 254 calories, 14g fat (0 saturated fat), 98mg cholesterol, 156mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Reviews

Average Rating:
  • Kimlindsay72
    Feb 23, 2015

    So good! Finally something as tasty as frying catfish but healthy. I use olive oil in place of the butter and it's still delicious! Thanks for the recipe.

  • TessaMB
    Nov 3, 2012

    Quick, easy and used items I had on hand. Great last minute supper when you only have a few minutes to get it to the table! And great tasting too. I used tilapia.

  • TessaMB
    Nov 3, 2012

    Quick, easy, and has ingredients that most cooks have readily on hand. I used tilapia and had delicious results

  • SymCan
    Mar 7, 2009

    Quick and easy. Works well with other fish too. (I used grouper)

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