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Lima Bean Sunshine Stew Recipe

This fresh, flavored stew features a nice light broth instead of a typical thickened. My family has been regularly requesting this one-pot meal for as long as I can remember.
TOTAL TIME: Prep: 15 min. Bake: 50 min. YIELD:6 servings


  • 1-1/2 cups cubed fully cooked ham
  • 2 medium potatoes, peeled and cut into 3/4-inch cubes
  • 2 medium onions, cut into eighths
  • 2 medium tomatoes, cut into 3/4-inch pieces
  • 1 cup frozen lima beans
  • 1 cup frozen whole kernel corn
  • 1/4 cup diced green pepper
  • 1 teaspoon sugar
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper


  • 1. In an ungreased 2-qt. baking dish, combine all ingredients. Cover and bake at 350° for 50-60 minutes or until potatoes are tender. Yield: 6 servings.

Nutritional Facts

1 cup: 139 calories, 2g fat (0 saturated fat), 16mg cholesterol, 522mg sodium, 21g carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.

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