Lima Bean Sunshine Stew Recipe

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Lima Bean Sunshine Stew Recipe

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This fresh, flavored stew features a nice light broth instead of a typical thickened. My family has been regularly requesting this one-pot meal for as long as I can remember.
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. Bake: 50 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. Bake: 50 min.

Ingredients

  • 1-1/2 cups cubed fully cooked ham
  • 2 medium potatoes, peeled and cut into 3/4-inch cubes
  • 2 medium onions, cut into eighths
  • 2 medium tomatoes, cut into 3/4-inch pieces
  • 1 cup frozen lima beans
  • 1 cup frozen whole kernel corn
  • 1/4 cup diced green pepper
  • 1 teaspoon sugar
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper

Directions

In an ungreased 2-qt. baking dish, combine all ingredients. Cover and bake at 350° for 50-60 minutes or until potatoes are tender. Yield: 6 servings.
Originally published as Lima Bean Sunshine Stew in Country Pork 1996, p34

Nutritional Facts

1 cup: 139 calories, 2g fat (0 saturated fat), 16mg cholesterol, 522mg sodium, 21g carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.

  • 1-1/2 cups cubed fully cooked ham
  • 2 medium potatoes, peeled and cut into 3/4-inch cubes
  • 2 medium onions, cut into eighths
  • 2 medium tomatoes, cut into 3/4-inch pieces
  • 1 cup frozen lima beans
  • 1 cup frozen whole kernel corn
  • 1/4 cup diced green pepper
  • 1 teaspoon sugar
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  1. In an ungreased 2-qt. baking dish, combine all ingredients. Cover and bake at 350° for 50-60 minutes or until potatoes are tender. Yield: 6 servings.
Originally published as Lima Bean Sunshine Stew in Country Pork 1996, p34

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