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Lighter Blueberry French Toast Recipe

Lighter Blueberry French Toast Recipe

The original recipe for this French toast called for heavy cream and whole eggs, but Nancy Argo of Uniontown, Ohio joined with our Test Kitchen to lighten it up and still keep the delicious taste.
TOTAL TIME: Prep: 20 min. Bake: 20 min. YIELD:6 servings


  • 1/2 cup sugar
  • 2-1/2 teaspoons cornstarch
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 3/4 cup water
  • 4 cups fresh or frozen blueberries
  • 1 cup egg substitute
  • 1 cup fat-free milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 12 slices French bread (1 inch thick)


  • 1. In a large bowl, combine the sugar, cornstarch, cinnamon and allspice; stir in water until smooth. Add blueberries; mix well. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
  • 2. In a large bowl, beat the egg substitute, milk, vanilla and salt. Dip each slice of bread into egg mixture; arrange slices over berries.
  • 3. Bake at 400° for 20-25 minutes or until toast is golden brown and blueberries are bubbly. Yield: 6 servings.

Nutritional Facts

2 each: 285 calories, 2g fat (0 saturated fat), 1mg cholesterol, 575mg sodium, 58g carbohydrate (29g sugars, 4g fiber), 10g protein.

Reviews for Lighter Blueberry French Toast

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kgburgess User ID: 2727982 257609
Reviewed Dec. 3, 2016

"This is the first time I've ever made French toast, and I have to say it was really, really good! I liked the extra-thick slices of French bread, and the blueberry sauce on the bottom was amazing! I sprinkled a little extra cinnamon on top as I served each portion, and it was perfect! I would definitely make it again. Very filling and satisfying with just the perfect amount of sweetness. I even used frozen blueberries, and it was still so good. Yum!"

lurky27 User ID: 1251896 68857
Reviewed Aug. 28, 2012

"Yum! Got rave reviews!

~ Theresa"

caralynn1 User ID: 2237803 157951
Reviewed Jul. 7, 2012

"This was so good! I made the sauce in a separate pan-same ingredients just cooked it on the stove. Same with the french toast. I was concerned about sogginess, plus I have one child that dislikes blueberries so this gave her an opportunity to eat the french toast with syrup. I also used 4 eggs in place of the egg substitute and about half the amount of blueberries. So delicious!"

bellegoneyank User ID: 5195819 154067
Reviewed May. 22, 2011

"This was fantastic and I'm not a french toast fan (there's something about soggy bread that turns me off). We store our bread in the freezer and I did not thaw the loaf before using it. I think that helped it be a little less soggy. I had some extra pieces of bread that would not fit in the pan, so I cooked them on the stovetop and reserved some of the blueberry syrup from the pan for leftovers tomorrow."

cooking4-2healthy User ID: 4792034 157525
Reviewed Oct. 21, 2010

"wow says it all"

ShepMc User ID: 4427011 162210
Reviewed Jun. 20, 2010

"This was easy and delicious. I made it for Father's Day and it was a big hit with everyone. I used blackberries instead of blueberries because I had some in the freezer and they were very good."

pkgreen User ID: 3146984 137512
Reviewed Apr. 24, 2010

"This recipe was a big hit with my son and daughter-in-law when they visited. They are both great cooks, so I'm always looking for delicious breakfast food for them."

herroyalt User ID: 1492821 68840
Reviewed Aug. 20, 2008

"This was not very good. The bottom of the bread remained very soggy and never seemed like it ever cooked. Maybe turning the bread over after one side is done would help?? The blueberry sauce is good, but other than that my husband and I will not be making this again."

Susan Rightnour User ID: 1451441 157950
Reviewed Jul. 30, 2008

"This is fabulous! Everyone loved it. I didn't have egg substitute on hand and used regular eggs, so not quite as healthy, but quite delicious (and easy to make)"

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