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Light Tuna Noodle Casserole

Light Tuna Noodle Casserole
TOTAL TIME: Prep: 20 min. Bake: 50 min. YIELD: 6 servings.

Ingredients

  • 1/3 cup Cream Soup Mix
  • 1/2 cup chopped celery
  • 1/4 cup chopped green onions
  • 2 tablespoons olive oil
  • 2 cans (6-1/2 ounces each) light water-packed tuna, drained
  • 1 carton (8 ounces) egg substitute
  • 1 cup cooked noodles
  • 1/2 cup fat-free milk
  • 1/4 teaspoon ground mustard
  • 1/8 teaspoon pepper
  • 1/2 cup shredded reduced-fat sharp cheddar cheese

Directions

  • 1. Prepare Cream Soup Mix as directed for a condensed cream soup substitute. Saute celery and onion in oil until celery is tender. Place in a large bowl; add next six ingredients. Mix well.
  • 2. Pour into a 2-qt. baking dish coated with cooking spray. Sprinkle with cheese. Bake at 375° for 50-60 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts

1 each: 246 calories, 9g fat (0 saturated fat), 34mg cholesterol, 684mg sodium, 12g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Reviews

Average Rating:
  • debpenns
    Jun 28, 2018
    loved this recipe the only thing i omitted was chopped celery because family doesnt like but it was awesome! deb pennington Decatur al VFE
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