Light Tuna Noodle Casserole
This recipe updates an old classic by using low-fat products. It's a rich, creamy casserole that will satisfy the whole family.—Sharen Oglesby, Anderson, California
Total TimePrep: 20 min. Bake: 50 min.
- 1/3 cup Cream Soup Mix
- 1/2 cup chopped celery
- 1/4 cup chopped green onions
- 2 tablespoons olive oil
- 2 cans (6-1/2 ounces each) light water-packed tuna, drained
- 1 carton (8 ounces) egg substitute
- 1 cup cooked noodles
- 1/2 cup fat-free milk
- 1/4 teaspoon ground mustard
- 1/8 teaspoon pepper
- 1/2 cup shredded reduced-fat sharp cheddar cheese
- Prepare Cream Soup Mix as directed for a condensed cream soup substitute. Saute celery and onion in oil until celery is tender. Place in a large bowl; add next six ingredients. Mix well.
- Pour into a 2-qt. baking dish coated with cooking spray. Sprinkle with cheese. Bake at 375° for 50-60 minutes or until a knife inserted in the center comes out clean.
Editor's Note: One can condensed reduced-fat cream of mushroom soup diluted with 1/2 can of water may be used in place of the homemade soup mix.
Nutrition Facts1 each: 246 calories, 9g fat (0 saturated fat), 34mg cholesterol, 684mg sodium, 12g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Originally published as Light Tuna Noodle Casserole in Taste of Home August/September 1995
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