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Light Mushroom Quiche


  • 1/3 cup chopped fresh mushrooms
  • 1 teaspoon butter
  • 1/4 cup egg substitute
  • 3 tablespoons fat-free milk
  • 1/8 teaspoon pepper
  • Dash ground nutmeg
  • 1/4 cup shredded reduced-fat Swiss cheese
  • 1 teaspoon real bacon bits
  • 1 teaspoon minced chives


  • 1. In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.
  • 2. Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving.

Nutrition Facts

1 serving: 154 calories, 6g fat (4g saturated fat), 24mg cholesterol, 333mg sodium, 6g carbohydrate (4g sugars, 0 fiber), 19g protein.


Average Rating:
  • nleverkuhn
    Jul 7, 2012

    did not care for this very much. prefer my eggs to be drier not so moist. just as soon scramble the egg.

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