Light Mushroom Quiche Recipe

1 1 1
Light Mushroom Quiche Recipe
Light Mushroom Quiche Recipe photo by Taste of Home
Publisher Photo

Light Mushroom Quiche Recipe

Read Reviews
1 1 1
Publisher Photo
"Paired with a tossed salad and fresh fruit for dessert, this simple egg dish becomes a tasty meal."—Marian Wright, Enon, Ohio.
MAKES:
1 servings
TOTAL TIME:
Prep: 10 min. Bake: 30 min.
MAKES:
1 servings
TOTAL TIME:
Prep: 10 min. Bake: 30 min.

Ingredients

  • 1/3 cup chopped fresh mushrooms
  • 1 teaspoon butter
  • 1/4 cup egg substitute
  • 3 tablespoons fat-free milk
  • 1/8 teaspoon pepper
  • Dash ground nutmeg
  • 1/4 cup shredded reduced-fat Swiss cheese
  • 1 teaspoon real bacon bits
  • 1 teaspoon minced chives

Directions

In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.
Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving. Yield: 1 serving.
Originally published as Mushroom Quiche in Comfort Food Diet 2011 2011, p37

Nutritional Facts

1 serving: 154 calories, 6g fat (4g saturated fat), 24mg cholesterol, 333mg sodium, 6g carbohydrate (4g sugars, 0 fiber), 19g protein.

  • 1/3 cup chopped fresh mushrooms
  • 1 teaspoon butter
  • 1/4 cup egg substitute
  • 3 tablespoons fat-free milk
  • 1/8 teaspoon pepper
  • Dash ground nutmeg
  • 1/4 cup shredded reduced-fat Swiss cheese
  • 1 teaspoon real bacon bits
  • 1 teaspoon minced chives
  1. In a small skillet, saute the mushrooms in butter until softened. In a small bowl, beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.
  2. Pour into a 5-in. pie plate coated with cooking spray. Bake at 350° for 30 minutes or until set. Let stand for 5 minutes before serving. Yield: 1 serving.
Originally published as Mushroom Quiche in Comfort Food Diet 2011 2011, p37

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forLight Mushroom Quiche

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
nleverkuhn User ID: 6747208 113861
Reviewed Jul. 7, 2012

"did not care for this very much. prefer my eggs to be drier not so moist. just as soon scramble the egg."

Loading Image