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Light Green Goddess Salad Dressing Recipe

Light Green Goddess Salad Dressing Recipe

Here's a do-it-yourself version of a popular salad dressing that's lower in calories and fat, but with all the fabulous flavor. —Page Alexander, Baldwin City, Kansas
TOTAL TIME: Prep/Total Time: 10 min. YIELD:16 servings


  • 1 cup reduced-fat mayonnaise
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup chopped green pepper
  • 1/4 cup packed fresh parsley sprigs
  • 3 anchovy fillets
  • 2 tablespoons lemon juice
  • 2 green onion tops, coarsely chopped
  • 1 garlic clove, peeled
  • 1/4 teaspoon pepper
  • 1/8 teaspoon Worcestershire sauce


  • 1. Place all ingredients in a blender; cover and process until smooth. Transfer to a bowl or jar; cover and store in the refrigerator. Yield: 2 cups.

Nutritional Facts

2 tablespoons: 64 calories, 6g fat (1g saturated fat), 8mg cholesterol, 153mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.

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