Light Asian Pork Tenderloin
Total TimePrep: 10 min. + marinating Bake: 20 min.
- 1/2 cup reduced-sodium soy sauce
- 1 tablespoon minced fresh gingerroot
- 1-1/2 teaspoons sesame oil
- 2 whole cloves
- 1 pork tenderloin (3/4 pound)
- 1/4 cup sesame seeds
- 1 tablespoon honey
- 1 tablespoon brown sugar
- In a large resealable plastic bag, combine the soy sauce, ginger, sesame oil and cloves. Add the pork; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
- Drain and discard marinade. Place sesame seeds in a shallow dish. Roll pork in sesame seeds and place in a 13x9-in. baking dish coated with cooking spray. Drizzle with honey; sprinkle with brown sugar.
- Bake, uncovered, at 425° for 20-30 minutes or until a thermometer reads 160°.
Nutrition Facts5 ounce-weight: 324 calories, 12g fat (2g saturated fat), 95mg cholesterol, 437mg sodium, 19g carbohydrate (15g sugars, 0 fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.
Dec 23, 2010
I love this recipe. Being Asian, I definitely savored the flavor. The sesame oil and seeds made it more tasty. My hubby loved it too! :)
Oct 13, 2010
This was really good!
Oct 10, 2010
The flavor of this recipe is great and the pork was tender and moist. Definitely will make this again.
Sep 28, 2010
Wonderful taste! I cooked the tenderloin in my slowcooker and it was great! I definitely recommend the reduced-sodium soy sauce. I only had regular, and it came out a bit too salty. I'll correct my mistake next time. Great recipe!!
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