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Light and Delicious Guacamole

“My husband told me this is the best guacamole he’s tasted!” Now you can enjoy a classic dip without any guilt. If you don’t have lemon juice on hand, lime will work, too. Lisa Sievers - Philipsburg, PA
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    2-1/2 cups


  • 2 medium ripe avocados, peeled and pitted
  • 1 package (8 ounces) fat-free cream cheese
  • 1 can (4 ounces) chopped green chilies, drained
  • 1/4 cup chopped onion
  • 1 tablespoon lemon juice
  • 1 garlic clove, peeled and halved
  • 1/4 teaspoon salt
  • 2 plum tomatoes, seeded and finely chopped
  • Baked tortilla chip scoops


  • In a food processor, combine the first seven ingredients. Cover and process until blended. Stir in tomatoes. Serve with chips.
Nutrition Facts
1/4 cup: 87 calories, 6g fat (1g saturated fat), 2mg cholesterol, 231mg sodium, 6g carbohydrate (1g sugars, 3g fiber), 4g protein.

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Average Rating:
  • mjeld
    May 17, 2009

    We used this at a birthday party today. Loved it! It was a hit with many guests. I did not put in the chilies as my husband does not like hot food; instead I added just a bit more lemon juice. Yummy!

  • hag2nut2000
    May 4, 2009

    I run a college food service and I forgot to order guacamole for our taco day. I made up this recipe and both the students and my staff went nuts over it. I just added some hot sauce.