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Light and Crunchy Pea Salad Recipe

Light and Crunchy Pea Salad Recipe

Radishes and water chestnuts put the crunch in this appealing salad that's draped in a light mayonnaise dressing. Barbara Kopfmann of West Bend, Wisconsin shares the recipe.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:6 servings


  • 1 package (16 ounces) frozen peas, thawed
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1/2 cup diced radishes
  • 1/2 cup diced sweet red pepper
  • 1/3 cup diced red onion
  • 1/3 cup reduced-fat mayonnaise
  • 1 teaspoon dill weed
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon poppy seeds


  • 1. In a large bowl, combine the peas, water chestnuts, radishes, red pepper and onion. In a small bowl, combine the remaining ingredients. Pour over vegetables and toss gently to coat. Cover and refrigerate until serving. Yield: 6 servings.

Nutritional Facts

0.666 cup: 120 calories, 3g fat (0 saturated fat), 4mg cholesterol, 358mg sodium, 19g carbohydrate (7g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

Reviews for Light and Crunchy Pea Salad

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jenysue22 User ID: 401034 96149
Reviewed May. 14, 2011

"I make this salad all the always gets rave reviews...good choice for a potluck lunch"

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