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Light 'n' Rich Chocolate Pudding Recipe

Even those who strictly limit the sugar in their diet can dig in and enjoy a creamy chocolate pudding—thanks to this imaginative recipe I've found!
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings


  • Artificial sweetener equivalent to 6 tablespoons sugar
  • 3 tablespoons baking cocoa
  • 3 tablespoons cornstarch
  • 2 cups fat-free milk
  • 1 teaspoon vanilla extract


  • 1. In a saucepan, combine sweetener, cocoa and cornstarch. Whisk in the milk. Simmer, stirring constantly, until thickened, about 5 minutes. Stir in the vanilla. Cool. Yield: 4 servings.

Nutritional Facts

1/2 cup: 95 calories, 1g fat (0 saturated fat), 2mg cholesterol, 63mg sodium, 17g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 3/4 starch, 1/2 milk.

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