Lick-the-Bowl-Clean Hummus

Name: Lick-the-Bowl-Clean Hummus
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2-1/2 cups.
Cuisine: Mediterranean
Ingredients: 2 large sweet onions, thinly sliced; 1/4 cup plus 1/3 cup olive oil, divided; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1/4 cup plus 2 tablespoons lemon juice; 1/4 cup tahini; 4 garlic cloves, minced; 1/8 teaspoon salt; 1/8 teaspoon pepper; Baked pita chips or assorted fresh vegetables

15 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep: 10 min. Cook: 35 min.

Makes

2-1/2 cups

Updated: Jan. 04, 2023

Everyone loves hummus, but I enjoy the garlic and onion types so much that I decided to let them shine in this homemade version. I get so many compliments when I serve it! —Sarah Gilbert, Beaverton, Oregon

Lick-the-Bowl-Clean Hummus Recipe photo by Taste of Home

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Ingredients

2 large sweet onions, thinly sliced
1/4 cup plus 1/3 cup olive oil, divided
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/4 cup plus 2 tablespoons lemon juice
1/4 cup tahini
4 garlic cloves, minced
1/8 teaspoon salt
1/8 teaspoon pepper
Baked pita chips or assorted fresh vegetables

Directions

In a large skillet, saute onions in 1/4 cup oil until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.
Transfer to a food processor; add the beans, lemon juice, tahini, garlic, salt, pepper and remaining oil. Cover and process for 30 seconds or until smooth. Serve with chips.

Nutrition Facts

1/4 cup: 218 calories, 17g fat (2g saturated fat), 0 cholesterol, 91mg sodium, 14g carbohydrate (5g sugars, 3g fiber), 3g protein.

Lick-the-Bowl-Clean Hummus

Ingredients

Directions

Nutrition Facts

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