Lentil Sausage Soup

Name: Lentil Sausage Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 13 servings.
Ingredients: 1 package (19-1/2 ounces) turkey Italian sausage links, casings removed; 13 cups water; 1 cup chopped carrots; 1/2 cup chopped celery; 2 teaspoons onion powder; 3/4 teaspoon dried oregano; 1/2 teaspoon garlic powder; 1/2 teaspoon dried basil; 1/2 teaspoon seasoning salt; 1/4 teaspoon pepper; 2 cups dried lentils, rinsed; 1/2 cup uncooked long grain rice; 2 cans (one 15 ounces, one 8 ounces) tomato sauce; 2-1/2 cups frozen cheese tortellini

Writes Melanee Van Ee-Mortensen of Fort Collins, Colorado, "This recipe makes a very large pot of heavy soup, but it freezes and reheats well. It's a stand-alone meal at our house." Packed with lentils, long grain rice and cheese tortellini in a tomato broth, it's a tasty alternative to vegetable soup.

Ingredients

1 package (19-1/2 ounces) turkey Italian sausage links, casings removed
13 cups water
1 cup chopped carrots
1/2 cup chopped celery
2 teaspoons onion powder
3/4 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon seasoning salt
1/4 teaspoon pepper
2 cups dried lentils, rinsed
1/2 cup uncooked long grain rice
2 cans (one 15 ounces, one 8 ounces) tomato sauce
2-1/2 cups frozen cheese tortellini

Directions

Crumble sausage into a nonstick skillet. Cook over medium heat until no longer pink; drain.
In a large saucepan or Dutch oven, combine water, carrots, celery, onion powder, oregano, garlic powder, basil, seasoning salt and pepper. Add lentils and rice. Bring to a boil. Reduce heat; cover and simmer for 18-20 minutes or until lentils and rice are tender.
Stir in tomato sauce; return to a boil. Add tortellini and sausage. Cook for 3-4 minutes or until tortellini are tender, stirring several times.

Nutrition Facts

1-1/2 cups: 270 calories, 6g fat (2g saturated fat), 27mg cholesterol, 651mg sodium, 36g carbohydrate (0 sugars, 11g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Originally published as Lentil Sausage Soup in Light & Tasty February/March 2004

Reviews

My Review

Click stars to rate

Average Rating:

shecooksalot

Dec 20, 2011

A very hearty soup recipe that was also very easy to make. The lentils help make a very filling soup that tastes really good. Makes quite a bit, so I will freeze some for other meals. Will definately make again.