Lentil Pumpkin Soup

Name: Lentil Pumpkin Soup
Prep time: 15 min
Cook time: 7 h
Total time: 7 h 15 min
Yield: 6 servings.
Ingredients: 1 pound red potatoes (about 4 medium), cut into 1-inch pieces; 1 can (15 ounces) pumpkin; 1 cup dried lentils, rinsed; 1 medium onion, chopped; 3 garlic cloves, minced; 1/2 teaspoon ground ginger; 1/2 teaspoon pepper; 1/8 teaspoon salt; 2 cans (14-1/2 ounces each) vegetable broth; 1-1/2 cups water

5 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. Cook: 7 hours

Makes

6 servings

Plenty of herbs and spices brighten this hearty pumpkin soup. It’s fantastic to enjoy on nippy days and nights. —Laura Magee, Houlton, Wisconsin

Lentil Pumpkin Soup Recipe photo by Taste of Home

Next Recipe

Ingredients

1 pound red potatoes (about 4 medium), cut into 1-inch pieces
1 can (15 ounces) pumpkin
1 cup dried lentils, rinsed
1 medium onion, chopped
3 garlic cloves, minced
1/2 teaspoon ground ginger
1/2 teaspoon pepper
1/8 teaspoon salt
2 cans (14-1/2 ounces each) vegetable broth
1-1/2 cups water

Directions

In a 3- or 4-qt. slow cooker, combine all ingredients. Cook, covered, on low for 7-9 hours or until potatoes and lentils are tender.

Test Kitchen tips

Serve with cornbread or a French baguette.

Nutrition Facts

1-1/3 cups: 210 calories, 1g fat (0 saturated fat), 0 cholesterol, 463mg sodium, 42g carbohydrate (5g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 3 starch, 1 lean meat.

Lentil Pumpkin Soup

Total Time

Makes

Read Next

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home