Lentil Couscous Salad Recipe
- 1 cup dried lentils, rinsed
- 5 cups water, divided
- 3/4 cup uncooked couscous
- 1 medium sweet red pepper, chopped
- 1 cup frozen corn, thawed
- 4 green onions, thinly sliced
- 2 tablespoons canola oil
- 1 tablespoon red wine vinegar
- 2 tablespoons minced fresh cilantro
- 1 jalapeno pepper, seeded and chopped
- 2 to 3 teaspoons hot pepper sauce
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1. In a large saucepan, bring lentils and 4 cups water to a boil. Reduce heat; cover and simmer for 18-22 minutes or until lentils are tender. Drain; transfer to a large bowl. Cover and refrigerate for at least 1 hour.
- 2. Meanwhile, in a small saucepan, bring remaining water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; cool.
- 3. Add the red pepper, corn, onions and couscous to lentils. In a small bowl, whisk the oil and vinegar. Whisk in the cilantro, jalapeno, hot pepper sauce, cumin, salt and pepper. Drizzle over salad and toss to coat. Cover and refrigerate for at least 1 hour. Yield: 5 servings.
1-1/2 cups: 322 calories, 7g fat (1g saturated fat), 0 cholesterol, 495mg sodium, 53g carbohydrate (4g sugars, 15g fiber), 16g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.