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Lentil Chili
Cumin and chili powder perk up this saucy lentil and ground turkey blend from Noel Egert Diebel of Richland, Washington.
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1 reviews
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Total Time
Prep:5 min. Cook: 30 min.
Makes
8 servings
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Ingredients
1 pound lean ground turkey
1 can (49 ounces) reduced-sodium chicken broth
2 cups lentils, rinsed
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium onion, chopped
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
Text Ingredients
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Directions
In a Dutch oven, cook turkey over medium heat until no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender.
Nutrition Facts
1-1/2 cups: 278 calories, 5g fat (1g saturated fat), 45mg cholesterol, 918mg sodium, 35g carbohydrate (0 sugars, 12g fiber), 25g protein.
Diabetic Exchanges
:
3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
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Average Rating:
mrsyarnlady
Jan 19, 2012
Easy recipe, comfort food, not too spicy.
Minnesota Mama
Oct 7, 2008
No comment left
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Reviews
Easy recipe, comfort food, not too spicy.
No comment left