Cumin and chili powder perk up this saucy lentil and ground turkey blend from Noel Egert Diebel of Richland, Washington.
Total TimePrep:5 min. Cook: 30 min.
- 1 pound lean ground turkey
- 1 can (49 ounces) reduced-sodium chicken broth
- 2 cups lentils, rinsed
- 1 can (15 ounces) tomato sauce
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 medium onion, chopped
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon pepper
- In a Dutch oven, cook turkey over medium heat until no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender.
Nutrition Facts1-1/2 cups: 278 calories, 5g fat (1g saturated fat), 45mg cholesterol, 918mg sodium, 35g carbohydrate (0 sugars, 12g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Originally published as Lentil Chili in Light & Tasty December/January 2003
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