Lemony Parsley Baked Cod
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
The trick to avoid overcooking a good piece of fish is to cook it at a high temperature for a short amount of time. Do that and the fish stays moist and tender. —Sherry Day, Pinckney, Michigan
Ingredients
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3 tablespoons minced fresh parsley
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2 tablespoons lemon juice
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1 tablespoon grated lemon zest
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1 tablespoon olive oil
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2 garlic cloves, minced
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1/4 teaspoon salt
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1/8 teaspoon pepper
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4 cod fillets (6 ounces each)
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2 green onions, chopped
Directions
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1.
Preheat oven to 400°. In a small bowl, mix the first 7 ingredients. Place cod in an ungreased 11x7-in. baking dish; top with parsley mixture. Sprinkle with green onions. Bake, covered, until fish flakes easily with a fork, 10-15 minutes.
Nutrition Facts
1 fillet: 161 calories, 4g fat (1g saturated fat), 65mg cholesterol, 95mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
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