Lemony Garbanzo Salad Recipe

5 1 1
Lemony Garbanzo Salad Recipe
Lemony Garbanzo Salad Recipe photo by Taste of Home
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Lemony Garbanzo Salad Recipe

Read Reviews
5 1 1
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Everybody goes for this super-fresh salad with the cumin-coriander dressing, especially on warm days. —Sonya Labbe, West Hollywood, California
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon pepper
  • 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
  • 3 green onions, chopped
  • 1/2 cup plain yogurt
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon orange marmalade
  • 4 cups spring mix salad greens

Directions

In a large bowl, whisk together first six ingredients; stir in beans and green onions. In another bowl, mix yogurt, parsley and marmalade.
To serve, divide greens among four plates; top with bean mixture. Serve with yogurt sauce. Yield: 4 servings.
Health Tip: The garbanzo beans are responsible for most of the 10 g fiber in this salad. They also add folate, vitamin B6, manganese, phosphorous and iron.
Originally published as Lemony Garbanzo Salad in Simple & Delicious April/May 2016

Nutritional Facts

1 serving: 363 calories, 19g fat (3g saturated fat), 4mg cholesterol, 478mg sodium, 41g carbohydrate (10g sugars, 10g fiber), 11g protein.

  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon pepper
  • 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
  • 3 green onions, chopped
  • 1/2 cup plain yogurt
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon orange marmalade
  • 4 cups spring mix salad greens
  1. In a large bowl, whisk together first six ingredients; stir in beans and green onions. In another bowl, mix yogurt, parsley and marmalade.
  2. To serve, divide greens among four plates; top with bean mixture. Serve with yogurt sauce. Yield: 4 servings.
Health Tip: The garbanzo beans are responsible for most of the 10 g fiber in this salad. They also add folate, vitamin B6, manganese, phosphorous and iron.
Originally published as Lemony Garbanzo Salad in Simple & Delicious April/May 2016

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ahmom User ID: 3426126 246773
Reviewed Apr. 8, 2016

"really good!!"

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