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Lemon-Soy Roughy

Total Time

Prep: 5 min. + marinating Bake: 15 min.


4 servings

I enjoy fish very much, and I especially like it fried. But my doctor has said it's a no-no! So this is a very tasty way to prepare fish without adding lots or extra fat and calories. —Anne Powers of Munford, Alabama


  • 1/4 cup lemon juice
  • 1/4 cup reduced-sodium soy sauce
  • 1 tablespoon sugar
  • 1/2 teaspoon ground ginger
  • 4 orange roughy fillets (6 ounces each)
  • 1/2 teaspoon salt-free lemon-pepper seasoning


  1. In a large resealable plastic bag, combine the lemon juice, soy sauce, sugar and ginger; add fish. Seal bag and turn to coat; refrigerate for 30 minutes.
  2. Drain and discard marinade. Arrange the fillets in a 15x10x1-in. baking pan coated with cooking spray; sprinkle with lemon-pepper. Bake, uncovered, at 350° for 12-15 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 fillet: 124 calories, 1g fat (0 saturated fat), 34mg cholesterol, 258mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 25g protein. Diabetic Exchanges: 4 lean meat.

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