Lemon Parsley Swordfish
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
This dish looks impressive and is easy to prepare—a winner in my book! I like that it comes together fast enough for a family weeknight meal but is special enough to serve guests for Sunday dinner. —Nathan Leopold, Mechanicsburg, Pennsylvania
Ingredients
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4 swordfish steaks (7 ounces each)
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1/2 teaspoon salt
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1/2 cup minced fresh parsley, divided
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1/3 cup olive oil
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1 tablespoon lemon juice
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2 teaspoons minced garlic
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1/4 teaspoon crushed red pepper flakes
Directions
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1.
Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish.
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2.
Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes. Sprinkle with remaining parsley.
Nutrition Facts
1 swordfish steak: 390 calories, 26g fat (5g saturated fat), 72mg cholesterol, 171mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 37g protein.
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