Lemon-Parsley Baked Cod
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. —Trisha Kruse, Eagle, Idaho
Ingredients
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3 tablespoons lemon juice
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3 tablespoons butter, melted
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1/4 cup all-purpose flour
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1/2 teaspoon salt
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1/4 teaspoon paprika
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1/4 teaspoon lemon-pepper seasoning
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4 cod fillets (6 ounces each)
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2 tablespoons minced fresh parsley
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2 teaspoons grated lemon zest
Directions
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1.
Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess.
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2.
Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.
Nutrition Facts
1 fillet: 232 calories, 10g fat (6g saturated fat), 87mg cholesterol, 477mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1/2 starch.
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