Lemon Orange Refresher

Name: Lemon Orange Refresher
Prep time: 10 min
Total time: 10 min
Yield: 5 servings.
Ingredients: 1 cup fat-free milk; 3/4 cup (6 ounces) lemon yogurt; 1 can (6 ounces) frozen unsweetened orange juice concentrate; 1 tablespoon honey; 1 teaspoon vanilla extract; 1/4 teaspoon orange extract; 15 ice cubes; 5 long strips orange or lemon peel, twisted into spirals

This cool thirst-quenching beverage is in hot demand around her home in Raymond, California, Jodi Tuell reports. "The tangy flavor of lemon and orange comes through sip after sip in this frosty drink," she says

Ingredients

1 cup fat-free milk
3/4 cup (6 ounces) lemon yogurt
1 can (6 ounces) frozen unsweetened orange juice concentrate
1 tablespoon honey
1 teaspoon vanilla extract
1/4 teaspoon orange extract
15 ice cubes
5 long strips orange or lemon peel, twisted into spirals

Directions

In a blender, combine the first seven ingredients; cover and process until slushy. Pour into chilled glasses. Garnish with orange or lemon spirals. Serve immediately.

Nutrition Facts

1 cup: 124 calories, 1g fat (1g saturated fat), 3mg cholesterol, 57mg sodium, 25g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.

Originally published as Lemon Orange Refresher in Light & Tasty October/November 2001

Reviews

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Average Rating:

randcbruns

Oct 28, 2014

This is light and refreshing! We've tried it a couple times now and have switch up the yogurt and citrus flavors. It is yummy every time.
bumblebee46

Jul 2, 2011

Delicious!
ruthie43

May 31, 2010

I was amazed how delicious this tasted and I'm diabetic. I was wondering if we can use different juice and yogurt.