Lemon Orange Refresher

Name: Lemon Orange Refresher
Prep time: 10 min
Total time: 10 min
Yield: 5 servings.
Ingredients: 1 cup fat-free milk; 3/4 cup lemon yogurt; 1 can (6 ounces) frozen unsweetened orange juice concentrate; 1 tablespoon honey; 1 teaspoon vanilla extract; 1/4 teaspoon orange extract; 15 ice cubes; 5 long strips orange or lemon peel, twisted into spirals

This cool thirst-quenching beverage is in hot demand around my home. The tangy flavor of lemon and orange comes through sip after sip in this frosty drink. —Jodi Tuell, Raymond, California

Ingredients

1 cup fat-free milk
3/4 cup lemon yogurt
1 can (6 ounces) frozen unsweetened orange juice concentrate
1 tablespoon honey
1 teaspoon vanilla extract
1/4 teaspoon orange extract
15 ice cubes
5 long strips orange or lemon peel, twisted into spirals

Directions

In a blender, combine the first seven ingredients; cover and process until slushy. Pour into chilled glasses. Garnish with orange or lemon spirals. Serve immediately.

Nutrition Facts

1 cup: 124 calories, 1g fat (1g saturated fat), 3mg cholesterol, 57mg sodium, 25g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.

Originally published as Lemon Orange Refresher in Light & Tasty October/November 2001

Reviews

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Average Rating:

randcbruns

Oct 28, 2014

This is light and refreshing! We've tried it a couple times now and have switch up the yogurt and citrus flavors. It is yummy every time.
bumblebee46

Jul 2, 2011

Delicious!
ruthie43

May 31, 2010

I was amazed how delicious this tasted and I'm diabetic. I was wondering if we can use different juice and yogurt.