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Lemon Orange Refresher

Total Time

Prep/Total Time: 10 min.


5 servings

This cool thirst-quenching beverage is in hot demand around my home. The tangy flavor of lemon and orange comes through sip after sip in this frosty drink. —Jodi Tuell, Raymond, California


  • 1 cup fat-free milk
  • 3/4 cup lemon yogurt
  • 1 can (6 ounces) frozen unsweetened orange juice concentrate
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon orange extract
  • 15 ice cubes
  • 5 long strips orange or lemon zest, twisted into spirals


  1. In a blender, combine the first 7 ingredients; cover and process until slushy. Pour into chilled glasses. Garnish with orange or lemon zest spirals. Serve immediately.

Nutrition Facts

1 cup: 124 calories, 1g fat (1g saturated fat), 3mg cholesterol, 57mg sodium, 25g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.

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