Lemon Mustard Chicken with Almonds

Name: Lemon Mustard Chicken with Almonds
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings.
Ingredients: 1 package (3 ounces) lemon gelatin; 3 tablespoons butter, melted; 3 tablespoons prepared mustard; 2 teaspoons garlic salt; 1/4 teaspoon pepper; 4 large boneless skinless chicken breast halves; 2 tablespoons thinly sliced almonds; Hot cooked rice, optional

I love sweet-and-sour flavoring and came up with this version to capture that taste in chicken. The gelatin and mustard make an attractive golden sauce.

Ingredients

1 package (3 ounces) lemon gelatin
3 tablespoons butter, melted
3 tablespoons prepared mustard
2 teaspoons garlic salt
1/4 teaspoon pepper
4 large boneless skinless chicken breast halves
2 tablespoons thinly sliced almonds
Hot cooked rice, optional

Directions

In a small bowl, combine gelatin, butter, mustard, garlic salt and pepper. Brush over both sides of the chicken breasts and place in an ungreased 11x7-in. baking dish. Spoon remaining mixture around chicken.
Cover and bake at 350° for 20-25 minutes, basting once. Uncover; baste and sprinkle with almonds. Bake, uncovered, 15 minutes longer or until juices run clear. Serve over rice if desired.

Nutrition Facts

1 each: 321 calories, 13g fat (6g saturated fat), 96mg cholesterol, 1231mg sodium, 20g carbohydrate (19g sugars, 1g fiber), 30g protein.

Originally published as Sunshine Chicken in Country Chicken Cookbook

Reviews

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gunslinger

Feb 24, 2015

Very good inexpensive sweet & sour chicken recipe!
Kaffaroni

Jul 3, 2011

A nice change, flavourful. You need to use a good quality curry powder.