Lemon-Garlic Hummus

Name: Lemon-Garlic Hummus
Prep time: 10 min
Total time: 10 min
Yield: 1-1/2 cups.
Cuisine: Jewish
Ingredients: 3/4 cup olive oil; 2 cups canned garbanzo beans or chickpeas, rinsed and drained; 3 tablespoons lemon juice; 2 teaspoons minced garlic; 1/2 teaspoon salt; Pita bread wedges or assorted fresh vegetables

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 1-1/2 cups.

You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. —Kris Capener, Ogden, Utah

Ingredients

3/4 cup olive oil
2 cups canned garbanzo beans or chickpeas, rinsed and drained
3 tablespoons lemon juice
2 teaspoons minced garlic
1/2 teaspoon salt
Pita bread wedges or assorted fresh vegetables

Directions

1. In a food processor, combine the oil, beans, lemon juice, garlic and salt; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges or vegetables.

Nutrition Facts

1/4 cup: 324 calories, 29g fat (3g saturated fat), 0 cholesterol, 309mg sodium, 14g carbohydrate (2g sugars, 3g fiber), 3g protein.

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