Lemon-Garlic Brussels Sprouts

Name: Lemon-Garlic Brussels Sprouts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 1/2 pound fresh Brussels sprouts; 1-1/2 teaspoons olive oil; 1-1/2 teaspoons lemon juice; 1/4 teaspoon salt; 1/4 teaspoon garlic powder; Dash pepper; 1 tablespoon shredded Parmesan cheese

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 2 servings.

Even lifelong Brussels sprouts haters love these! For a heartier dish, sometimes I add crumbled bacon. —Jan Roberts, San Pedro, California

Ingredients

1/2 pound fresh Brussels sprouts
1-1/2 teaspoons olive oil
1-1/2 teaspoons lemon juice
1/4 teaspoon salt
1/4 teaspoon garlic powder
Dash pepper
1 tablespoon shredded Parmesan cheese

Directions

1. Cut an “X” in the core of each Brussels sprout. Place in a shallow baking pan coated with cooking spray. Drizzle with oil and lemon juice; sprinkle with salt, garlic powder and pepper.
2. Bake, uncovered, at 400° for 20-25 minutes or until tender, stirring once. Sprinkle with cheese.

Nutrition Facts

3/4 cup: 91 calories, 4g fat (1g saturated fat), 2mg cholesterol, 366mg sodium, 11g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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