Lemon Dill Walleye

Name: Lemon Dill Walleye
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings.
Ingredients: 1 large onion, halved and thinly sliced; 1 tablespoon butter; 4 cups water; 1 tablespoon snipped fresh dill or 1 teaspoon dill weed; 3/4 cup fat-free milk; 2 medium lemons, thinly sliced; 1/8 teaspoon pepper; 2 pounds walleye, cod, halibut or orange roughy fillets

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 8 servings.

"In our area, walleye is popular and abundant," reports Dawn Piasta of Dauphin, Manitoba. "In this light entree, the fish is moist and nicely flavored with lemon and dill."

Ingredients

1 large onion, halved and thinly sliced
1 tablespoon butter
4 cups water
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
3/4 cup fat-free milk
2 medium lemons, thinly sliced
1/8 teaspoon pepper
2 pounds walleye, cod, halibut or orange roughy fillets

Directions

1. In a large skillet, saute onion in butter until tender. Add water and dill; bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes. Add milk; stir in lemons and pepper. Top with fillets. Cover and simmer for 12-15 minutes or until fish flakes easily with a fork.
2. Transfer fish to a serving platter and keep warm. Strain cooking liquid, reserving lemons, onion and dill; serve with fish.

Nutrition Facts

4 ounce-weight: 116 calories, 2g fat (0 saturated fat), 70mg cholesterol, 113mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.

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