Lemon Chicken and Veggies
Eight ingredients are all you need to put a beautiful dinner on the table tonight. Shredded carrots and baby spinach are very nutritious and a healthy part of this meal. Simple & Delicious Test Kitchen
Total TimePrep/Total Time: 30 min.
- 1/4 cup all-purpose flour
- 1 teaspoon lemon-pepper seasoning
- 4 boneless skinless chicken breast halves (6 ounces each)
- 1 package (0.9 ounce) hollandaise sauce mix
- 1 tablespoon lemon juice
- 4 tablespoons butter, divided
- 1/4 cup chicken broth
- 2 cups shredded carrots
- 1 package (9 ounces) fresh baby spinach
- In a large resealable bag, combine flour and lemon-pepper. Flatten chicken to 1/2-in. thickness. Add chicken, one piece at a time, and shake to coat.
- Prepare sauce mix according to package directions. Stir in lemon juice. Meanwhile, in a Dutch oven, saute chicken in 2 tablespoons butter for 4-6 minutes on each side or until no longer pink. Remove and keep warm.
- Add broth to pan, stirring to loosen brown bits. Add carrots and remaining butter; cook for 2 minutes or until crisp-tender. Add spinach; cook 3-5 minutes longer or until spinach is wilted. Serve chicken with sauce and vegetables.
Nutrition Facts1 each: 498 calories, 30g fat (17g saturated fat), 161mg cholesterol, 698mg sodium, 18g carbohydrate (6g sugars, 3g fiber), 40g protein.
Originally published as Chicken and Spinach with Lemon Sauce in Simple & Delicious January/February 2009
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