Lemon-Butter Snow Peas

Name: Lemon-Butter Snow Peas
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 1/2 pound fresh snow peas; 1 tablespoon water; 1 teaspoon minced garlic; 1 tablespoon butter, melted; 1 teaspoon lemon juice; 1/2 teaspoon Italian seasoning

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 servings.

A handful of ingredients and a microwave are all our home economists needed to create this terrific treatment for fresh snow peas. A bit of lemon juice, some mince garlic and a dash of Italian seasoning make it a perfect addition to any meal.

Ingredients

1/2 pound fresh snow peas
1 tablespoon water
1 teaspoon minced garlic
1 tablespoon butter, melted
1 teaspoon lemon juice
1/2 teaspoon Italian seasoning

Directions

1. In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Combine the butter, lemon juice and Italian seasoning. Drizzle over peas; toss to coat.

Nutrition Facts

1 each: 76 calories, 3g fat (2g saturated fat), 10mg cholesterol, 40mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

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