Lemon Brussels Sprouts

Name: Lemon Brussels Sprouts
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 1/2 pound fresh brussels sprouts; 2 tablespoons chopped onion; 4-1/2 teaspoons water; 1 teaspoon olive oil; 1 teaspoon lemon juice; 1/2 teaspoon grated lemon zest; 1/8 teaspoon pepper; Dash salt

The younger the sprouts, the more delicate the flavor is in this recipe. This is a great side dish and colorful when garnished with lemon curls and a little thinly sliced sweet onion.

Ingredients

1/2 pound fresh brussels sprouts
2 tablespoons chopped onion
4-1/2 teaspoons water
1 teaspoon olive oil
1 teaspoon lemon juice
1/2 teaspoon grated lemon zest
1/8 teaspoon pepper
Dash salt

Directions

Cut an “X” in the core of each brussels sprout. In a small microwave-safe bowl, combine the brussels sprouts, onion, water and oil. Cover and microwave on high for 5-7 minutes or until crisp-tender, stirring once. Add the remaining ingredients; toss to coat.

Nutrition Facts

1/2 cup: 73 calories, 3g fat (0 saturated fat), 0 cholesterol, 102mg sodium, 11g carbohydrate (3g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.