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Layered Banana Dessert


  • 1-1/2 cups cold fat-free milk
  • 1 package (3.4 ounces) instant vanilla pudding mix
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
  • 9 whole cinnamon graham crackers, halved
  • 2 medium firm bananas, cut into 1/4-inch slices


  • 1. In a bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Fold in half of the whipped topping. Place nine graham cracker squares in an ungreased 8-in. square dish. Top with half of the pudding mixture and half of the banana slices. Repeat layers. Spread with remaining whipped topping. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts

1 piece: 194 calories, 4g fat (3g saturated fat), 1mg cholesterol, 261mg sodium, 35g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit.


Average Rating: 5
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