- 1/4 cup thinly sliced fresh mint leaves
- 4 teaspoons dried lavender flowers
- 1/2 teaspoon minced fresh rosemary
- 4 cups boiling water
- 2 teaspoons honey, optional
- In a large bowl, combine the mint, lavender and rosemary. Add boiling water. Cover and steep for 4 minutes. Strain tea, discarding mint mixture. Stir in honey if desired. Serve immediately.
1 cup: 3 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 0 protein.