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Lactose-Free Potato Soup Recipe

Lactose-Free Potato Soup Recipe

“This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance.” Lisanne Heyward - Richmond, Virginia
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings


  • 3 medium onions, chopped
  • 2 celery ribs, chopped
  • 2 tablespoons canola oil
  • 4 cups reduced-sodium chicken broth
  • 4 medium potatoes, peeled and cubed


  • 1. In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
  • 2. Cool slightly. In a blender, process half of the soup until smooth. Return to pan; heat through. Yield: 6 servings.

Nutritional Facts

1 cup: 166 calories, 5g fat (0 saturated fat), 0 cholesterol, 396mg sodium, 27g carbohydrate (7g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Reviews for Lactose-Free Potato Soup

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amk4985 User ID: 5118881 182738
Reviewed Sep. 12, 2013

"great soup for my family!"

getto140 User ID: 1493976 114881
Reviewed Jan. 17, 2010

"Instead of blending, I used corn starch (mixed it with water first). Otherwise, I made it as written."

Janetplanet User ID: 431152 170643
Reviewed Dec. 31, 2009

" They won't let me see this even though I have a subscription.  This happens too often grrrrrr!! I have had my subscription for years and years, and deliberately don't discontinue it knowing how much I enjoy this site and am willing to subscribe to get to it.  please help!


chereva1 User ID: 2154780 182737
Reviewed Dec. 31, 2009

"My family really likes this recipe especially my daughter whom is lactose intolerant. She and the rest of the family request me to make it all the time. It's easy to make and very tasty. I usually triple the recipe because it's great as a leftover."

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